Lentils are low in calories and high in nutrition. Eating them at least once a
week is a great way to add the health benefits of these tasty legumes
to your diet.
Heart Health
Studies have found that people who eat high fiber legumes like lentils
have a much reduced risk of heart disease. The high levels of folate
and magnesium in lentils also go a long way in protecting the heart.
Stabilize Blood Sugar
Due to their high fiber content, lentils help in regulating blood sugar
by providing steady, slow-burning energy and balancing blood sugar
levels.
High in Iron
Lentils are loaded with iron and are a great way to replenish the body's
iron stores, especially for people who don't eat red meat like vegans
and vegetarians.
Lentils are a great source of B vitamins, most notably folate and niacin
(B3). B vitamins are important for the healthy functioning of the
nervous, digestive, and immune systems.
Lower Cholesterol
Lentils are a great cholesterol lowering food due to their high levels of fiber.
Protein Packed
Protein makes up 26% of the calories in lentils and they have the third
highest level of protein than any other plant food.
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