Dunyanin en guzel enstrumental muzigi, goc

Rumi ~ The path of Love

Healthy choices 1 grapes

Bali Dancers

Bali Dancers
Photograph by Dallas and John Heaton, Aurora
The tiny Hindu island of Bali is one of the world’s few remaining societies where modernity and tradition coexist in harmony. With several hundred dance troupes on the island, dance is at the very center of Balinese life.

Excerpt from "Return to Paradise" in the October 2002 issue of National Geographic Traveler magazine

Tomato benefits

Tomato
• Nutritional value (1 medium): 22 calories, 1.5 g fibre, source of vitamin A, folate and potassium
• Disease-fighting factor: Tomatoes are nature's best source of lycopene, a potent antioxidant that may help reduce cholesterol levels and protect against advanced-stage prostate cancer.
• Did you know? Tomatoes cooked with a touch of oil provide more lycopene than raw tomatoes, so a rich tomato sauce made with olive oil is a healthy choice.

ÇOK BASİT BİR SAĞLIK UYARISI...

ÇOK BASİT BİR SAĞLIK UYARISI...

Mümkünse, her sabah veya akşam, günde bir kez olabilir, sert bir zemin üzerinde çıplak sağ ve sol ayak üzerinde, GÖZLERİNİZ KESİN TAM KAPALI her iki kolunuz yanlara T şeklinde açık, yaklaşık 30 sn.'de 100'e kadar, tek ayak üzerinden "sesli" sayarak DENGE'de durma eğitimine vücudunuzu ve beyninizi mutlaka ACİL alıştırınız.

İlk bir hafta sayamamanız çok normal. 

04 Jun 2001 --- Yoga position --- Image by ©LWA- JDC/CORBIS © Corbis. All Rights Reserved.

MIZAH 2